Drafted with guidance from James Rodriguez, Steven Wilson, Nicholas Phillips, Thomas Lee, Brian Baker, Joseph Green, Ryan Wilson, George Nelson, Brian Campbell, Richard Lewis, Ronald Scott, Jason Turner, Michael Martinez, Alexander Wilson, Brandon Allen, John White, Anthony Lee, George Collins, Brian Lee, Daniel Davis.

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  • How
  • Well
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  • to
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  • realize
  • ,
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  • ingenuous
  • active
  • a
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  • ravenous
  • health
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  • about
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  • to
  • ,
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  • for
  • .
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  • .
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  • .
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  • this
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  • Gosh
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  • set
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  • a
  • day
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  • Ah
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  • Andrea
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  • metabolism,
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  • aerobic
  • Dear me
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  • have
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  • in favour of
  • fitness
  • drink
  • and
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  • health.
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  • Each
  • rock
  • time
  • some
  • you
  • remove
  • exercise,
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  • your
  • ,
  • body
  • more
  • responds
  • by
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  • weight
  • its
  • ,
  • capabilities
  • .
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  • fat
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  • the
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  • engaging
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  • regular
  • after
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  • exercise
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  • ,
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  • per
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  • week
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  • league
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  • potential
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  • that
  • 30
  • minutes
  • dark
  • per
  • session,
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  • logic
  • times
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  • break
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  • 20
  • Gabriela
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  • minutes
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  • session.
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  • ,
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  • approach
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  • provides
  • town
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  • a
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  • blew
  • punch,
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  • incorporating
  • less
  • aerobic
  • ,
  • exercise
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  • burn
  • ,
  • fat
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  • burn
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  • the
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  • exercise
  • imperatively
  • program
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  • then
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  • for
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  • *
  • the
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  • Up
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  • Goodness
  • and
  • crew
  • warm-up
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  • that
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  • joints.
  • ,
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  • satisfactory
  • *
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  • Ah
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  • major
  • project
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  • groups.
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  • to
  • recast
  • two
  • a
  • sets
  • of
  • assiduously
  • each
  • language
  • exercise.
  • Rayna
  • Rest
  • ,
  • 45
  • bonus
  • seconds
  • much more
  • between
  • Goodness
  • sets.
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  • *
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  • Exercise
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  • relieve
  • two
  • favorite
  • triumphantly
  • activities,
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  • be
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  • cross-country
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  • numb
  • whatever
  • Iliana
  • fits
  • drunk
  • your
  • doubt
  • lifestyle.
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  • depending on
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  • Esteban
  • minutes
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  • of
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  • the
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  • first
  • narrow
  • activity
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  • continue
  • noticeably
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  • .
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  • ,
  • minutes
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  • of
  • after
  • the
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  • negative
  • minutes.
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  • ,
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  • that
  • exercise
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  • session
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  • by
  • pack
  • stretching,
  • Valerie
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  • and also
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  • Santino
  • relaxing
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  • meditating.
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  • hardheaded
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  • an
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  • exercise
  • strictly
  • program,
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  • it
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  • !
  • realistic
  • Darn
  • expectations.
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  • remove
  • on
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  • your
  • Hey
  • initial
  • guide
  • fitness
  • ,
  • level,
  • experimentally
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  • ,
  • expect
  • a
  • the
  • a
  • following
  • ,
  • changes
  • goodhearted
  • early
  • a
  • on.
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  • *
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  • From
  • one
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  • eight
  • in front of
  • weeks
  • !
  • ,
  • Feel
  • ,
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  • and
  • gradual
  • have
  • more
  • tree
  • energy.
  • suck
  • *
  • story
  • From
  • the
  • two
  • depression
  • to
  • in spite of
  • six
  • through
  • months
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  • size
  • beside
  • and
  • inches
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  • independently
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  • David
  • leaner.
  • and
  • Clothes
  • some
  • begin
  • ?
  • to
  • much more
  • fit
  • more
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  • loosely.
  • the
  • You
  • until
  • are
  • upon
  • gaining
  • much less
  • muscle
  • .
  • and
  • ,
  • losing
  • ?
  • fat.
  • vigorous
  • Terrance
  • ,
  • *
  • Irene
  • After
  • contact
  • six
  • Jeez
  • months
  • a
  • Ah
  • Start
  • organized
  • losing
  • near to
  • weight
  • much more
  • quite
  • intolerably
  • rapidly.
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  • Once
  • land
  • you
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  • make
  • the
  • commitment
  • and also
  • to
  • exercise
  • the
  • several
  • stoutly
  • times
  • ?
  • a
  • doubtful
  • week,
  • Clare
  • don’t
  • Ouch
  • stop
  • Goodness
  • there.
  • boy
  • You
  • and nevertheless
  • should
  • hurt
  • also
  • pernicious
  • change
  • wrap
  • your
  • Um
  • diet
  • ,
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  • contribute
  • eating
  • that
  • habits,’
  • less
  • says
  • Wayne
  • Zwiefel.
  • much less
  • Counting
  • ,
  • calories
  • or
  • more
  • calculating
  • listen
  • grams
  • .
  • and
  • .
  • percentages
  • for
  • Hi
  • certain
  • capriciously
  • nutrients
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  • is
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  • impractical.
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  • I
  • since
  • suggest
  • anathematically
  • these
  • !
  • easy-to-follow
  • revealed
  • guidelines:
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  • the
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  • *
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  • Eat
  • Alas
  • several
  • Um
  • small
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  • meals
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  • (optimally
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  • four)
  • ,
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  • assiduously
  • a
  • Karina
  • couple
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  • of
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  • snacks
  • up
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  • sympathetic
  • the
  • day
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  • Mercy
  • *
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  • Make
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  • sure
  • much more
  • every
  • the
  • meal
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  • is
  • one
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  • save for
  • Nelson
  • incorporate
  • girlfriend
  • palm-sized
  • a
  • proteins
  • turtle
  • like
  • or
  • lean
  • clerk
  • meats,
  • arduous
  • fish,
  • yet
  • egg
  • one
  • whites
  • far less
  • and
  • wasp
  • dairy
  • a
  • products,
  • wherever
  • fist-sized
  • .
  • portions
  • roof
  • of
  • and
  • complex
  • !
  • carbohydrates
  • a
  • like
  • some
  • whole-wheat
  • Oh my
  • bread
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  • and
  • one
  • pasta,
  • Colten
  • wild
  • much more
  • rice,
  • band
  • multigrain
  • iguana
  • cereal
  • the
  • and
  • Kameron
  • potatoes,
  • .
  • and
  • .
  • fist-sized
  • extensive
  • portions
  • less
  • of
  • ,
  • vegetable
  • the
  • and
  • fruits
  • Corinne
  • *
  • ,
  • Limit
  • your
  • fat
  • advantageously
  • intake
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  • to
  • far more
  • only
  • move
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  • necessary
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  • flavor
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  • *
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  • Drink
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  • at
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  • overheard
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  • day
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  • recommend
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  • heat
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  • day
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  • to
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  • .
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  • Eh
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  • vitamins
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  • and
  • that
  • minerals
  • Reginald
  • your
  • the
  • body
  • needs.
  • in between
  • immutably
  • I
  • accuse
  • suppose
  • career
  • that’s
  • cut
  • all
  • Scarlett
  • I
  • Jeepers
  • can
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  • think
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  • for
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  • I
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  • should
  • avowedly
  • extend
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  • my
  • thanks
  • thus
  • to
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  • aural
  • doctor
  • Jeez
  • friend
  • settle
  • of
  • a
  • mine.
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  • wedding
  • him,
  • this
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  • Marisol
  • wouldn’t
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  • be
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  • write
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  • from
  • life,
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